Meditation is the most effective and easiest way to keep your mind, body and soul in its perfect harmony. Doing meditation is not as easy as doing regular yoga or brain exercise. However, once you are into the track, this is not all that difficult. All you need to do is to have a strong determination and interest. If you want to practice meditation, it is better to seek the help of a professional trainer.
This can help you do your meditation in its perfect way from the first day itself. Gradually, you can set your own personal meditation rules that will make you more comfortable and relaxed. There are many techniques and methods designed by experts to meditate. There are many popular books and articles available on this topic. Most of these techniques are based on focussing our concentration to one single object. While some methods insist on focussing on specific objects, some techniques leave it to the person who meditates.
1. Focussed Attention Meditation
This type of meditation is the most popular one. According to this technique, you should focus on a single object to keep your mind focussed. This object can be anything that will bring peace of mind to you.
2. Open Monitoring Meditation
Here, you need not have to focus on a single object. Instead, you can keenly listen or observe anything around you. This can be a smell, sound or even your thoughts or memory.
3. Effortless Presence Meditation
Apart from other meditation techniques, here you will focus at the present moment. When you practice this, you can watch all the thoughts going on in your mind and can focus on anything happening around you.
4. Focus On Breath
In this technique, you can practice meditation by focussing on your own breath. Focus on the frequency or depth of your breath and keep your concentration away from anything else.
5. Mantra Meditation
Probably, this is the most accepted method of meditation by all those who love the presence of a sound or the assistance of a repeating chant.
6. Focus On Object
This meditation technique allows you to focus on any object that can keep your concentration. This can be any idol, any stationary object or a light source.
7. Focus On Body
This method of meditation can be practiced by bringing your concentration to different body parts. This can be done by meditating from your lower part of the body that is your toe to your hair.
8. Third Eye Meditation
Third eye meditation comes under a yogic meditation technique. In this, you have to focus on a point in between your eyebrows to make your mind calm. This will create deeper gaps between your thoughts.
9. Sound Meditation
This is similar to mantra mediation. The difference is that you will be focusing on any particular soothing music or a sound.
10. Emptiness Meditation
For mastering this technique, you have to empty your mind from all kinds of thoughts and feelings. Once you learn how to focus your concentration on emptiness, it will replenish the inner vital force.